{"id":44857,"date":"2026-04-25T09:33:02","date_gmt":"2026-04-25T09:33:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"jak-trenovat-hokejove-brzdeni-v-plne-rychlosti","status":"publish","type":"post","link":"https:\/\/drvrabec.cz\/?p=44857","title":{"rendered":"Jak tr\u00e9novat hokejov\u00e9 brzd\u011bn\u00ed v pln\u00e9 rychlosti"},"content":{"rendered":"

Pro\u010d je brzd\u011bn\u00ed kl\u00ed\u010dov\u00e9?<\/h2>\n

Na led\u011b to nen\u00ed jen o rychlosti, ale o reakci. K\u0159ik soupe\u0159e, p\u00edskot puk\u016f, a ty mus\u00edte okam\u017eit\u011b zastavit. Proto brzd\u011bn\u00ed rozhoduje o v\u00edt\u011bzstv\u00ed i por\u00e1\u017ece. Blesk. Instinkt.<\/p>\n

\u00davod do techniky<\/h2>\n

Zapome\u0148 na nudn\u00e9 lekce. Tady jde o dynamiku, o t\u011blo jako po\u0161t\u011bpn\u00edku. Postoj? \u0160\u00ed\u0159ka ramen, m\u00edrn\u011b kolm\u00e9 kolena. Hr\u00e1\u010d, kter\u00fd se sna\u017e\u00ed brzdit s rovnou t\u011blovou osou, skon\u010d\u00ed na chladn\u00e9m, tvrd\u00e9m led\u011b. Zde je h\u00e1danka: roluj kolena, ne boky.<\/p>\n

Jak na prvn\u00ed krok<\/h3>\n

Vyber si rychlost, na kterou chce\u0161 cvi\u010dit. 20 km\/h? 30? Na startu dr\u017e p\u00e1s nad m\u00ed\u010dkem, neklidn\u011b se napni. Pak… \u0161vih. Kdy\u017e \u0161lap\u00e1\u0161 dop\u0159edu, rozlo\u017e v\u00e1hu dozadu a \u0161pi\u010dky brus\u00ed okam\u017eit\u011b zas\u00e1hnou led. Pop. Sv\u011b\u0159 se s t\u00edm. Pracuj s m\u00edrnou z\u00e1t\u011b\u017e\u00ed a pak p\u0159ejdi na plnou rychlost.<\/p>\n

St\u0159ihov\u00e9 man\u00e9vry<\/h3>\n

V praxi je brzd\u011bn\u00ed sou\u010d\u00e1st\u00ed st\u0159ihu. P\u0159ich\u00e1z\u00ed\u0161 na prav\u00fd \u00fahel, pak najednou zatnout. Zapoj biceps, ne jen l\u00fdtka. Rukavice? P\u0159idej dotek p\u00e1su a c\u00edt\u00ed\u0161, jak se led pod n\u00edm m\u011bn\u00ed. Kdy\u017e dob\u0159e zatne\u0161, ztr\u00e1c\u00ed\u0161 moment\u00e1ln\u00ed rychlost jako by praskal \u010das.<\/p>\n

Tr\u00e9ninkov\u00e1 metoda \u201eP\u0159etahov\u00e1n\u00ed\u201c<\/h2>\n

Vytvo\u0159 si dva body. Jeden je start, druh\u00fd c\u00edl. Za\u010dni zhruba 10 metr\u016f, rozje\u010f se, a v posledn\u00ed vte\u0159in\u011b se p\u0159etahuj do stoj\u00edc\u00ed pozice. Opakuj 5\u20116 s\u00e9rie, ka\u017edou rychlost\u00ed zv\u00fd\u0161\u00ed\u0161 o 5 km\/h. Pochop\u00ed\u0161, \u017ee brzd\u011bn\u00ed nen\u00ed jen \u201ezastavit\u201c, ale \u201ep\u0159etavit impulz\u201c.<\/p>\n

Odhalen\u00ed slab\u00fdch m\u00edst<\/h2>\n

Nezapome\u0148, \u017ee \u0161patn\u00e1 rovnov\u00e1ha je jako d\u00edra v bot\u011b \u2013 brzy se projev\u00ed. Kdy\u017e se po brzd\u011b ot\u00e1\u010d\u00ed\u0161, sleduj, kterou nohu p\u0159itahuje\u0161 v\u00edc. Pokud je to prav\u00e1, pracuj na lev\u00e9. M\u0159\u00ed\u017eka chladn\u00e9ho ledu ti neslou\u017e\u00ed, pokud nev\u00ed\u0161, kde je oscilace.<\/p>\n

Ment\u00e1ln\u00ed p\u0159ipravenost<\/h2>\n

Brzd\u011bn\u00ed nen\u00ed jen fyzika; je to i psychika. V hlav\u011b si p\u0159edstav, \u017ee led je gelov\u00e1 deska, na kterou h\u00e1z\u00ed\u0161 skateboard. Najednou t\u011b nic nebrzd\u00ed. To je obraz, kter\u00fd ti pom\u016f\u017ee p\u0159ekonat strach z n\u00e1razu.<\/p>\n

Praktick\u00fd tip<\/h2>\n

Tr\u00e9ninky na led\u011b najde\u0161 na ledni-hokej.com<\/a>. V\u0161ak nezapome\u0148: prvek p\u0159ekvapen\u00ed \u2013 po ka\u017ed\u00e9m brzd\u011b ud\u011blej okam\u017eit\u00fd sprint zp\u011bt. To m\u00e1\u0161 v praxi, kde ka\u017ed\u00e1 sekunda po\u010d\u00edt\u00e1. A te\u010f b\u011b\u017e na led a rozbije\u0161 tu brzdu. <\/p>\n","protected":false},"excerpt":{"rendered":"

Pro\u010d je brzd\u011bn\u00ed kl\u00ed\u010dov\u00e9? Na led\u011b to nen\u00ed jen o rychlosti, ale o reakci. K\u0159ik soupe\u0159e, p\u00edskot puk\u016f, a ty mus\u00edte okam\u017eit\u011b zastavit. Proto brzd\u011bn\u00ed rozhoduje o v\u00edt\u011bzstv\u00ed i por\u00e1\u017ece. Blesk. Instinkt. \u00davod do techniky Zapome\u0148 na nudn\u00e9 lekce. Tady jde o dynamiku, o t\u011blo jako po\u0161t\u011bpn\u00edku. Postoj? \u0160\u00ed\u0159ka ramen, m\u00edrn\u011b kolm\u00e9 kolena. Hr\u00e1\u010d, kter\u00fd … Pokra\u010dov\u00e1n\u00ed textu Jak tr\u00e9novat hokejov\u00e9 brzd\u011bn\u00ed v pln\u00e9 rychlosti<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":76,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-44857","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/drvrabec.cz\/index.php?rest_route=\/wp\/v2\/posts\/44857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drvrabec.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drvrabec.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drvrabec.cz\/index.php?rest_route=\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/drvrabec.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44857"}],"version-history":[{"count":0,"href":"https:\/\/drvrabec.cz\/index.php?rest_route=\/wp\/v2\/posts\/44857\/revisions"}],"wp:attachment":[{"href":"https:\/\/drvrabec.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drvrabec.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drvrabec.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}